Downloads
(All PDF’s free – donations welcomed!)
- Anti-Histamine Food List
- hEDS Resource Guide
- MCAS – Mast Cell Activation Syndrome – The Basics
- Meal Plan – AuDHD, hEDS, POTS, MCAS, & Reactive Hypoglycemia
- POTS – Postural Orthostatic Tachycardia Syndrome – The Basics
- Reactive Hypoglycemia – The Basics
- Sunlight & Cold Exposure Routine
- Track Blood Sugar At Home for Reactive Hypoglycemia + Meal plan
Welcome to Dana makes
Hello! I’m Dana (@Danabanafofana) from Tik Tok. Here, you’ll be able to find resources on hEDS, ADHD, Autism and living with Chronic Illness. All resources are linked as PDF’s for you to download directly. I believe that information should be more easily accessible to our communities, so anything you find on my site is free. If you are able and want to make a donation, you can do so below!
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Dana Makes 